Posts tagged podcast
Mental Health Moments: An Open Letter To The Little Girl Version Of Me

A couple of weeks ago, I listened to the 15th episode of the “You’re Welcome With Hilary Rushford” podcast. While I usually listen to this podcast to give me that extra pep in my CEO step, she discussed one of the core areas of my being: perfectionism. The anxious me has a name, and it’s Kaylin. It’s no one but the little girl version of me. And all she needs is a little self-love. So, here is my open letter to the anxious little girl who didn’t know how amazing she was and would grow up to be.

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Change Your Life With A Self-Care Routine

I’m not just another millennial “obsessed” with self-care. If I didn’t practice it in some form, my perfectionistic brain would usurp every one of my senses and leave me in an overwhelmed, crumbled heap of anxiety in my bed. Self-care isn’t just another buzzword created by millennials to help us forge our place in this world and to add to our master list of resolutions. It's more.

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