Posts tagged habits
Creating Your Own Monthly Healthy Habits

At the beginning of June, I started adjusting my lifestyle after feeling like crap for too long. I had been working on my mental health, and physical health is interconnected. So, I wanted to take a more holistic approach rather than a Band-Aid fix. I decided to just start counting Weight Watchers points. Iā€™d much rather count to 24 than count out calories by the ingredient. This is what I have learned so far during my journey to a healthier version of me.

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