Posts tagged holiday stress
Mental Health Moments: Managing Holiday Anxiety

‘Tis the season to be jolly, but what if you’re anxious? The holiday season is merry and bright for many people, but when you have holiday anxiety (or anxiety in general), the last part of any year could riddle you with symptoms of your mental illness. Here are four ways to help alleviate your holiday anxiety so you can go back to enjoying this time of year.

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