Mental Health Moments: Conquering Your Fears

Anxiety makes fear a prevalent occurrence in my life. My mind plays tricks on me and allows fears to pervade my thought processes — even when I know fully well that my thoughts are more on the illogical side. I wouldn’t be where I am today if I allowed fear to shape my destiny. How do I combat fear in my life? I do not claim to have all of the answers, and I still deal with fears on a daily basis; however, here are four consistent ways to keep fear at bay.

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How I Use Inspiration From Traveling In My Everyday Life

I can find inspiration anywhere. As a natural daydreamer and a person who is sensitive to everything, I can sit outside and find myriad muses and flashes of awakenings. Being sensitive is often seen as a less-than-wonderful attribute, but I use it to my advantage when it comes to inspiration and other success ways to cultivate sensitivity. Traveling adds value to my life in so many ways. Here are five ways traveling can boost your inspiration and make you a more well-rounded version of yourself.

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Tips To Implement on Business Trips

Over the course of my decade-long career, I’ve found myself in different cities for one common goal: to learn something new to bring back to my daily PR toolkit. I’ve traveled from St. Louis to Atlanta and Orange County, California, to New York City. I’m not going to lie: I love business trips. Business trips combine my loves of working and travel. So, it’s a match made in heaven. As a lifelong learner with a penchant for experiencing new environments, it’s a match made in heaven. Here are five things I’ve learned to implement on business trips.

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Mental Health Moments: Three Natural Ways to Reduce Your Anxiety

Articles across the Internet claim to have the best nature remedies or cures for anxiety. If you just do A, then B will happen. If that doesn’t work, try C to achieve D. The cycle spins on its head without a remedy if you’re not careful. While I do not have all of the answers, I will say this: I have had anxiety since my childhood, so I know what works for me and what doesn’t. Here are three natural ways to help me ease anxiety before, during and after it strikes.

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Recipe from My Travels: Iced Lavender Vanilla Latte

Here is my own rendition of an Iced Lavender Vanilla Latte. Enjoy this on a busy day at the office or when you’re relaxing in your home garden. No matter the situation, add a lavender boost to your favorite caffeinated beverage. After all, communicators need their caffeine -- am I right?

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What You Need For Your Storyteller’s Travel Kit

As spring comes to a close and we prepare for our summer vacations, we create our to-pack lists and check off all of the planning boxes for our trip. We devote time, money and other resources to these trips of a lifetime, and you better bet we want to to chronicle each moment. I ensure that I chronicle each trip through physical mementos, the written word and photographs. That’s all you need to tell your travel story! This month, Hourglass Media will give you travel tips. These three items help me tell my travel stories before, during and after the trip has come to a close:

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Mental Health Moments: How To Cope With Travel Anxiety

I thoroughly enjoy traveling. I’ve been blessed to travel to beautiful locations around the world, from my favorite city away from home, Paris, to my first tropical trip to Turks and Caicos on my honeymoon. While traveling nurtures my adventurous spirit, it also elevates my anxious tendencies. Over time, I’ve learned to allow the anxiety to happen. After all, panic attacks do not last forever. If I just let one happen when it arises, then it will be over in 30 minutes or so. Of course, those with anxiety know this: sometimes, you don’t have the luxury to have a panic attack. You have to get through the action before you can decompress and allow anxiety (and relief!) take over. When you’re in a safe space, you can cope however you want.

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10 Life Lessons I Learned From Yoda

As a kid, I would fast forward the Yoda scenes in “The Empire Strikes Back” (my personal everlasting favorite) on my VCR to get to the Han and Leia scenes. My closet-romantic self at 9 years old wanted the handsome man and the illustrious career, after all. Looking back, I missed out on the beautifully discombobulated wisdom from Master Yoda. It wasn’t until my 20s that I began to fully appreciate the knowledge bestowed by our favorite little green friend. To celebrate the international holiday that is May the Fourth, here are 10 life lessons I learned from Yoda.

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Three New Tech Tactics to Use For Your Small Business

Technology is ever-changing, and with it, comes a new learning curve for PR practitioners and other communicators. While some strategies and tactics seem like true no-brainers, others could leave us scratching our heads. Yet, we want to reach our publics, so we vow to communicate where no company or brand has gone before. Below are a few tactics in which small businesses and organizations can implement the “communication of the future” in small but impactful ways.

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Mental Health Moments: Five Wabi Sabi Mantras To Help Alleviate Perfectionism

Wabi sabi is the Japanese art of embracing imperfection, whether it’s at home, work or inside your own head. The term comes from “the Japanese words wabi (to be alone, not to be bothered by other things, to simplify) and sabi (the beauty of passing time).” Here are five mantras to help me ease the weight of perfectionism.

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Lessons Learned During My Decade of Practicing Public Relations

I love my career and know without a shadow of a doubt that I am fulfilling my professional destiny. I tell stories for a living and chronicle them for the next generation and beyond. It’s not always warm and fuzzy, but on the bad days, I still know I’m meant to do this. Despite the blood, sweat and tears, I’m still standing — and still adoring what I do. I have been in a nostalgic frame of mind as the 10th anniversary of my practice of public relations approaches. I graduated in May 2010 with my Bachelor of Arts in public relations, but I began practicing PR a year before that as an undergraduate student. Here are some lessons I’ve learned during the first decade of my career.

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Five Tips To Help You During The APR Process

The Accreditation in Public Relations, or APR, is more than just a certification. It showcases a practitioner’s expertise and devotion to everyday principles of public relations. It sets you apart from your peers, and in some cases, the “APR” at the end of your name could mean more money or that dream position you’ve always coveted. My APR journey was riddled with aha moments, heart-racing panic sessions and what-if statements. April is APR Month, so I wanted to dedicate an entire blog post to the APR process. If you’re considering adding the APR to your goal list, here are a few takeaways from my year-long experience.

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Mental Health Moments: Alleviating FOMO

All of us have days in which our FOMO is seemingly out of control. We scroll through our Instagram feeds, only to find the perfectly curated highlight reels of celebrities, influencers and even our friends. We long to be on that same beach with the beautiful views of the sunset and a cold drink in our hands. FOMO, or the Fear of Missing Out, isn’t a new concept, but its presence has been heightened as social media continues to engross our daily lives. It’s the anxiety you feel when you’re missing out on something, whether it’s a party you willingly chose to not attend or the envy you feel when someone goes on that exotic vacation you’ve daydreamed about for years. Here’s how I manage FOMO in my personal and professional life:

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Three Ethical Practices to Apply to Your Public Relations Career

May marks the illustrious milestone in my career. Introspection is a necessary and cherished aspect of professional development as I approach the 10-year mark of my public relations career. Enough time has passed for me to ease into sharing my ethical experiences with up-and-coming practitioners and others. At the beginning of my career, I was still trying my best to figure everything out, and during my 20s, I created the foundation of my career through experience, support and, most of the time, taking the road less traveled. Here are three ethical lessons I have learned since beginning my career 10 years ago.

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Takeaways From My Silver Anvil Awards Judging Experience

I had the distinct honor and privilege to judge international companies’ Public Relations Society of America Silver Anvil Awards entries in New York City. I was one of 144 judges who traveled from all over the nation to judge the 626 entries. (I did not have to judge that many!) I assessed the Research, Planning, Implementation and Evaluation (RPIE) elements for each. Without compromising any detail of any entry, here are trends I saw in the entries I judged.

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Maintaining Healthy and Productive Work Habits -- Even When You Don’t Have The Energy

Here at Hourglass Media, we love feeling productive. We’re at our best when we’re juggling many projects on limited stress and an ultimate caffeine-filled beverage. What happens on those days when we just don’t have it, though? How can you establish healthy and productive work habits on a consistent basis -- no matter your mood? Here are five ways we use #behindthehourglass.

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What You Need For Your Personal Website

As an early adopter of the Internet wave of the 1990s, I never imagined I would someday have my own website. I’m a child of the ‘90s, fully embracing midi .wav files, .gifs, AOL Instant Messenger and bad font choices (Papyrus and Comic Sans, anyone?). Now, we’re almost entering a new decade (*gasp*), and I couldn’t have envisioned the world we now live in: augmented reality, chatbots, foldable touchscreen phones and new advances every day. You may be interested in creating your own website for the first time or are undergoing a personal rebranding. Here are 10 fundamental components to consider for your personal website.

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Mental Health Moments: How to Remedy Achievement Addiction

In America, we are praised for our achievements. If we aren’t achieving, then latency will envelop everything we have accomplished. Somehow, we think each achievement will wash away into the past, with nothing to show for it in the present and future. It doesn’t matter if we achieved something five minutes ago. Instead of relishing the moment, we look toward what we hope will occur. In essence, achievement addicts are never satisfied with a state of being. Here are three remedies that can ease the anxiety caused by achievement addiction.

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10 Components to Build Personal Brand

If you want to sell a product or service, advocate for a cause or become an influencer (and monetize on your efforts), honing in on your personal brand will be beneficial by leaps and bounds. Here are 10 essential components to consider when developing your brand or undergoing the rebranding process.

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Elements of A Legacy Brand’s Success

Brands are constantly aspiring for growth, whether it’s sales, consumer outreach, click-through rates or all of the above and more. When legacy brands soak up success, it’s because they know their brand inside and out, and they know what their customers desire and need. They exhibit consistency, niche targeting, clear Calls to Action (CTA) and value-based storytelling. Legacy brands can stay ahead of the curve in the following three ways.

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